Solutions and Doubts in Wellness
$50.00$20.00
Table of Contents 1. Introduction 2. Motivation and Balance 3. Meditation and Relaxation 4. Hydration and Clothing 5. Stretching and Flexibility 6. Genotype and Phenotype 7. Body Composition and Somatotype 8. Endurance, Strength, and Hypertrophy 9. Physiology and Biochemistry 10. Biomechanics and Ergonomics 11. Diet and Nutrition 12. Supplements and Electrolytes 13. Sugar and Sweeteners 14. Butter and Margarine 15. Conclusions and Summary